The monsoon season in India is an invigorating time, as it gives us a much needed break from the scorching heat which lasts throughout the year. The monsoon can be very refreshing but the heavy rains also provide a breeding ground for mosquitoes which can cause diseases such as malaria and dengue. Hence, it is extremely important to take care of your health and get an annual preventive health checkup. Here are a few monsoon health tips to prevent you from falling sick.
1.Loading up on probiotics and vegetables
Do not eat raw vegetables as they may contain bacteria and viruses which can lead to severe infections such as stomach pains, food poisoning, which is also a common summer disease, and diarrhoea. It is advisable to stick to boiled and steamed vegetables as they are healthy and contain a lot of proteins, fibre and other nutrients. This can help reduce skin conditions like acne which is common during the monsoon season. Consuming milk products such as yoghurt and buttermilk that are high in nutrition is also important to prevent illness during the rainy season
2. Consuming bitter food
Food such as gourd, neem seeds, dandelion greens and herbal teas can remove toxins and boost your immunity levels. These types of food are also rich in vitamins and minerals like calcium and iron which are essential for an individual to become healthy and strong. Since many people experience illnesses and allergies during the monsoon, building up immunity can go a long way in preventing them.
3. Homemade fruit juices
Homemade fruit juices such as apple and orange juice are not only delicious but also have a lot of health benefits to help prevent you from falling ill this monsoon. Apple juice helps clean up the toxins present in the liver and also increases pH levels and prevents any stomach issues. Orange juice is considered one of the healthiest beverages as it increases immunity, boosts metabolism and detoxifies the body. It also reduces the risk of diseases such as malaria and diarrhoea which is very common in the monsoon season.
4. Use insect repellents
Try to avoid walking on pavements and roads filled with excess rain water as these are breeding grounds for mosquitoes. Take proper precautions by using insect repellents and disinfectants such as neem leaves and cloves, which tend to reduce the risk of diseases caused by mosquitoes and flies.
5. Showering twice a day
Right after finishing up school or work, it is advisable to take a shower immediately to prevent infection from diseases that are predominantly caused by the buildup of excess sweat and dirt due to humidity. A hot shower can also feel invigorating during a cold monsoon day!
6. Eat in moderation
Consuming too much food during the rainy season is not recommended as the body takes a lot of time to digest the food due to the high humidity levels present during the monsoon season. Excess consumption of food can lead to bloating, acidity and indigestion. If you are trying to improve your digestion, consume food that has garlic, pepper and coriander. Stick to eating small meals once every couple hours.
7. Avoid street food
Eating street food during the monsoon season is not advisable as the vegetables and water used to make the food get exposed to constant humidity, pollution and contamination. One can get all sorts of diseases ranging from fever to stomach conditions as a result of these unhygienic conditions. It is also safer to drink water from sealed bottles as there is a lower chance of contamination.
8. Cut out fizzy drinks
Consuming fizzy drinks during the monsoon season is not recommended as they lower the mineral content in the body, which results in a decreased enzyme activity. This plays a significant role in the digestive system. Fizzy drinks also increase cholesterol levels and blood pressure, so it’s best to avoid them even after the monsoons!
If you want to remain happy and healthy this monsoon season, it is extremely important to follow the above pointers and maintain a healthy lifestyle. A great way to identify any symptoms and nip them in the bud before they get too serious is to get an annual health checkup. Visit Neuberg Diagnostics to get your preventive health checkup today.