Your guide to the most common food allergies

Food allergies occurs when the consumption of certain foods trigger an abnormal reaction from the immune system- in many cases, this can be an inflammation. Globally, food allergies are incredibly common, however, in India, this condition is quite rare with a prevalence of just 1-2%.   Common food allergies: Food allergies can have various effects…

The importance of H1N1 prevention

Ten years ago, the H1N1 virus was recognised by scientists after they found a virus which was a combination of viruses found in pigs, birds and human beings. Soon after it was discovered, scientists found that the H1N1 virus was affecting people’s respiratory system. This infection was given the name ‘swine flu’.   The H1N1…

The 6 most common eczema types

Eczema is the umbrella term for a skin condition that causes the skin to become red, itchy and inflamed. The term originates from the Greek word meaning ‘to boil over’. The skin condition is very common among children but adults can get it too. Fortunately, eczema is not contagious but it can cause a lot…

What are the top foods to avoid with diabetes?

Diabetes is a chronic disease that is incredibly common around the world. If left untreated, this condition can have serious consequences such as heart disease, kidney problems or even mental illnesses like depression. Statistics show that by 2030 98 million people in India will have Type 2 diabetes. Many people who have diabetes are on medication for…

7 effective ways to manage your thyroid naturally

Your thyroid gland is a small gland located in the neck and serves two main purposes that are essential to the overall health of the body: the digestion process and the overall metabolism. It’s hard to believe that this 2-inch gland also controls the calcium concentration, your body temperature, burns calories and regulates your heartbeat.…

What are the top foods to avoid with diabetes?

Diabetes is a chronic disease that is incredibly common around the world. If left untreated, this condition can have serious consequences such as heart disease, kidney problems or even mental illnesses like depression. Statistics show that by 2030 98 million people in India will have Type 2 diabetes. Many people who have diabetes are on medication for…

10 effective psoriasis remedies

Psoriasis is an immune disease that causes red, scaly patches on your skin and affects the knees, elbows or scalp. Although the condition appears on the skin, the root of the problem begins in the immune system. The T-cells in the body, which are a type of white blood cell are created to protect the…

5 ways diabetes can affect your vision

Diabetes is a medical condition that occurs when the body is unable to produce the required levels of insulin or use the insulin produced efficiently. The role of insulin is to break down the sugar molecules and deliver them to the different parts of the body. When there is not enough insulin in the body…